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Metabolic Health
Better understand energy, glucose regulation, body composition, sleep, and the daily habits that influence metabolic health.
Build Resilience. Unlock Vitality.
Helping You Feel Better, Recover Faster & Age Well
Corey Solomon — Longevity & Peptide Coach
I help high-achievers take a structured, evidence-informed approach to metabolic health, recovery, and longevity. Together, we establish a clear baseline, strengthen the foundations, clarify priorities, and build habits that fit a demanding life and deliver real results. The goal is not just to feel better, but to perform at your highest level.
Certified Longevity Coach
Clinical Peptide Therapy Certified
Certified Breathwork Facilitator
Expertise
Coaching that turns information into practical, sustainable action.
Real progress does not come from chasing every trend. It comes from understanding your baseline, identifying what matters most, and following a plan that fits your life.
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Peptide Education
Learn about potential benefits, limitations, uncertainties, and responsible decision-making, including what to consider when evaluating peptide suppliers.
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Recovery & Nervous System Support
Build practical strategies around stress regulation, breathwork, sleep consistency, recovery capacity, and resilience.
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Longevity Strategy
Align your goals, data, priorities, and daily habits within a more focused strategy for long-term health and performance.
Meet Your Coach
A practical, personal approach to helping you feel and perform better.
Corey Solomon is a Certified Longevity Coach, Clinical Peptide Therapy Certified, and a Certified Breathwork Facilitator. He helps clients bring structure to an often-confusing health landscape through practical education, baseline tracking, sustainable habit change, and ongoing review.
His approach was shaped by his own experience with injury, recovery, energy, and long-term health. Rather than chasing isolated solutions, Corey focuses on helping clients understand where they are, strengthen the foundations, and make informed choices that fit real life.
Who This Is For
For people who know they are capable of feeling and functioning better.
Designed for busy professionals and high-achievers who are dealing with low energy, slower recovery, metabolic concerns, poor sleep, or other challenges that are keeping them from functioning at the level they know they can.
Ways to Work Together
Focused coaching and education built around your goals.
Choose the area that best reflects what you want to understand, improve, or change. Each offering is structured to provide clarity, practical next steps, and support you can apply in everyday life.
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Peptide Education & Coaching
Build a stronger understanding of potential benefits, limitations, safety considerations, baseline preparation, tracking, and responsible decisions.
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Longevity Coaching
Create a focused strategy around energy, sleep, recovery, metabolic health, body composition, resilience, and the daily habits that support long-term health and performance.
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Glucose Reset: Get Your Energy Back & Lose Stubborn Weight
Identify the food, lifestyle, and glucose patterns that may be contributing to energy crashes, cravings, and stubborn-weight challenges, then build a more consistent and sustainable routine.
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Breathwork & Nervous-System Support
Use practical breathwork and nervous-system regulation tools to reduce stress, improve recovery, reconnect with your body, and build greater resilience under pressure.
Programs
Upcoming Programs
Small-group education designed to help you better understand your options, build strong foundations, and apply practical strategies with greater confidence.
Repair & Recovery Peptide Program
Practical Education for Informed Recovery
4-week live small-group program focused on BPC-157 and TB-500, administration fundamentals, tracking, and how peptides may fit into a broader recovery strategy.
Founding Cohort Price: $333 CAD
Early Bird: $297 CAD until October 1
4 Week Program · Starts November 2
GLP-1 Retatrutide Education & Results Program
Learn how to approach GLP-1 use more effectively, minimize common side effects, protect muscle, support nutrition and lifestyle habits, and build a strategy designed to make results more sustainable.
Repair & Recovery Peptide Program
Practical Education for Informed Recovery
There is growing interest in peptides like BPC-157 and TB-500 for recovery and tissue repair, but navigating the research, sourcing, administration, and safety considerations can quickly feel overwhelming.
This 4-week live small-group program is designed to help you separate hype from science, understand administration fundamentals, track your progress, and make more informed decisions about how peptides may fit into a broader recovery strategy.
Program Details
Starts: October 7
Format: 4-week live small-group program
Group Size: Limited to 10 participants
Founding Cohort Price: $333 CAD
Early Bird: $297 CAD until October 1
This program is for:
Athletes and active individuals recovering from sports-related injuries or wear and tear.
People preparing for or recovering from orthopedic procedures or surgery.
Individuals managing persistent tendon, joint, or ligament issues.
Anyone seeking a proactive approach to age-related changes in tissue health.
Curious learners who want to become informed before deciding whether peptides are right for them.
Breathwork
Tap Into the Power of Your Breath
Learn techniques that support nervous-system regulation and stress recovery.
1-on-1 Breathwork Sessions
Personalized breathwork sessions designed to support stress regulation, recovery, nervous-system resilience, and a stronger connection with your body.
Group Offering
Get notified when this launches.
The Approach
Start with the foundation.
Then build toward higher performance.
The goal is not to make your routine more complicated. It is to create clarity, strengthen the essentials, and build momentum in a way that lasts.
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Establish Your Baseline
Review your goals, habits, stress, sleep, recovery, and useful measurements before making meaningful changes.
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Strengthen the Foundations
Improve the core behaviours that support energy, metabolic health, recovery, resilience, and long-term performance.
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Optimize and Elevate
Review progress, adjust the plan, and build habits that last.
Client Experiences
What clients are saying.
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I appreciated the knowledge and time Corey shared while introducing me to peptides and helping me understand how they could support my recovery from a knee injury. He walked me through dosing, sourcing from a reputable supplier, and the practical details I needed to understand so I felt informed, comfortable, and confident to get started.
— Sandra
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Corey wants to help build a better you, and has the tools, knowledge, and encouragement to help you do it. We used a data-grounded approach to measure and understand how my body responds to diet, exercise and stress. Within 6 weeks, my resting heart was down, weight stabilized, and I pinpointed key events that impacted glucose levels. The insights gleaned were used to implement iterative improvements using a combination of conventional and alternative methods, continuously tested and adapted to suit my lifestyle. I have a long road to walk, but Corey has provided me with the guidance and tools to take the necessary steps with confidence.
— Bacchus
Take a more focused approach to your health, recovery, and performance.
Book a consultation to discuss your goals, current challenges, and whether this coaching approach is the right fit for you.